You are welcome exactly as you are. Our training sessions are private one-on-one or pair. We have a fully-equipped training studio. Sessions include an initial Functional Movement Screen and the following:

power & Strength

Power is important at every age. We train quick movements to each client’s ability such as skipping, throwing, jumping.

Strength training to increase your metabolism, prevent injury and improve performance.

Balance

Single leg strength exercises, moving on a beam, holding a weigh in one hand all improve core strength and ability to react quickly when thrown off balance.

mobility

We assess your mobility and movement with a functional movement screen. You learn breathing technique, foam rolling and stretches to improve your range of motion.

CARDIO

For the rest of the time you are not training with us, we will help you stack more movement into your days.