In fall of 2020 when I was getting ready to teach remotely, I decided to build a standing desk. I also bought a used coffee table with straight legs so I could sit on floor cushions or squat and teach my ZOOM classes. Although it’s not the same as standing in front of a classroom and walking around, I love the options to stand, squat or floor sit in my dynamic workspace. Recently, I picked up a fascinating book that confirmed my opting out of chairs was not so crazy and well-supported by others around the world.

Dan Buettner, author of The Blue Zones decided to visit several communities in different countries where the greatest number of active, vibrant centenarians live.

One part that really struck me was the author’s experience visiting Gozei, a 102-year-old woman from Okinawa, Japan. She invited Dan into her home to sit on the floor for tea. When he arrived and slowly lowered his body to the floor, Gozei proceeded to get up and down from the floor nine times to attend to different tasks. She was springing up from the floor mat effortlessly.

Although there were other daily routines that Gonzei and fellow centenarians followed, squatting to the ground and daily walking were common practices that potentially contributed to their longevity.

In my life, I make it a daily practice to open my mail while sitting on the floor. I find opportunities to get off a chair, get to the ground and maybe hang out in a squat position. Try staying in a squat as you get something out of a lower kitchen cabinet. You may need to prop a rolled towel under your heels to feel more comfortable if you plan to stay there awhile.

At some point in our life journey, most people lose the ability to get to the floor and then the ground becomes scary. Make room for shifts in daily rountines and maybe you too will be popping up and down like Gonzei.

Written by Kristina Cagno, M.A.